Carbohydrates Function May 29, 2020 How Our Body Uses Carbohydrates for Energy Every Tuesday on my social media channels (Facebook, Instagram and Pinterest) I post what I call a Quick Read More »
30 Day Health Challenge: Day 7 Results May 27, 2020 RECAP: Starting Point of my 30-Day Health Challenge This a follow-up to my original blog post which detailed the Start of my 30-Day Health Challenge Read More »
30 Day Health Challenge: Day 1 May 19, 2020 Last year I lost 30lbs going from 230lbs to 200lbs this was mainly due to the way I ate, exercised and coped with stress. I Read More »