006- This is episode 6 of the Canada Health Revolution Podcast with Gianluca. In this episode I provide Week 2 (Day 14) update to my 30-day Health Challenge. Just a quick reminder my goal is to lose 8% body weight in 30 days.
Listen to the episode to find out how I am doing on my Health Challenge.
My goal is to lose 8% of body weight during my 30-day Health Challenge.
In this episode I will go over:
- My metrics after 21 days of my Health Challenge
- What went well and what did not go will
- What my focus will be on in the home stretch
Listen to the episode to find out how I am doing and if I will hit my goal.
You can learn more about me (Gianluca Ianiro – Certified Primal Health Coach) by clicking here. :
I hope you enjoy this Episode.
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