#008- This is episode 8 of the Canada Health Revolution Podcast with Gianluca Ianiro (Certified Primal Health Coach). In this episode, I provide my Day 21 update on my 30-Day Health Challenge.
30 Day Health Challenge Goal:
Lose 8% of body weight in 30 days.
In this episode I will go over:
- My metrics after 21 days of my Health Challenge
- What went well and did not go will
- What my focus will be on in the home stretch
Listen to the episode to find out how I am doing and if I will hit the goal I set for my Health Challenge.
You can learn more about me (Gianluca Ianiro – Certified Primal Health Coach) by clicking here.
I hope you enjoy this Episode.
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