#004- This is episode 4 of the Canada Health Revolution Podcast with Gianluca. In this episode, I provide my day 7 of 30 results of my health challenge.

In this episode I provide:

  1. A quick recap of:
    • My Goals for my 30 day Health Challenge
    • The plan I had set for the first 7 days
  2. My results / metrics after 7 days
  3. What went well and what did not go well after 7 days
  4. What my focus will be on the next 7 days

How do you think I did so far on my 30-day health challeneg?

Listen to today’s episode to find out where I stand after 7 days of my 30 Day Health Challenge.

You can learn more about “Canada Health Revolution” and me (Gianluca Ianiro) by clicking here. :

I hope you enjoy this Episode.

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