#003- In this episode of the Canada Health Revolution podcast I (Gianluca) discuss a 30 Day Health Challenge that I have set for myself. Feel free to join me on my journey.
In this episode you learn:
- Why I am doing a 30-Day Health Challenge for myself
- My Goals (based on the episode title it is 8% Weight Loss)
- What metrics I will be monitoring during the process.
- What is my current starting point (metrics)?
- How I plan to achieve my goal.
Do you think I will achieve my goal?
Listen to the episode to find out what my starting point is (Day 1) and what I plan to do in order to achieve my goal in 30 days.
The goal of the Canada Health Revolution podcast is to help busy parents regain their health through simple strategies. My name is Gianluca and I am Primal Health Coach. As a Primal Health Coach, I will help you overcome information overload and get back to basics. After all, you should not have to do anything over-complicated or spend hours exercising to lose weight and improve your health.
You can learn more about “Canada Health Revolution” and me (Gianluca Ianiro) by clicking here. :
I hope you enjoy this Episode.
Before you go:
1- Subscribe to the Podcast
- Click on the link below and it will take you to the podcast website
- Selected the podcast player you listen to podcasts on
- Then hit subscribe to the podcast
- You will then automatically get new episodes once they are available.
2- Join the mailing list
Join the mailing list and claim your FREE download of the 3 Steps to Lose Weight and Become Healthy with Bonus 4th step.
- A Weekly Newsletter
- Question and Answer
- Info on tools and resources
- Course/Coaching Information
- Webinar Schedule
Don’t worry I limit the number of emails I send out. I value your time and my time and dislike being inundated with emails daily.
Feel free to reach out to me with any questions or comments:
Have any suggestions or want to be guest on the podcast complete the podcast form to provide your recommendation.