Episode 4 – Day 7 Results – 30 Day Health Challenge

Canada Health Revolution - Let's Stay in Touch

#004- This is episode 4 of the Canada Health Revolution Podcast with Gianluca. In this episode, I provide my day 7 of 30 results of my health challenge. In this episode I provide: A quick recap of: My Goals for my 30 day Health Challenge The plan I had set for the first 7 days […]

30 Day Health Challenge: Day 7 Results

30 Day Health Challenge - Day 7

RECAP: Starting Point of my 30-Day Health Challenge This a follow-up to my original blog post which detailed the Start of my 30-Day Health Challenge that I set for myself. In that post I provided my starting point in terms of the metrics I would be tracking which included: Weight BMI (Body Mass Index) Body […]