Episode 8 – Day 21 Results – 30 Day Health Challenge

Canada Health Revolution - Let's Stay in Touch

#008- This is episode 8 of the Canada Health Revolution Podcast with Gianluca Ianiro (Certified Primal Health Coach). In this episode, I provide my Day 21 update on my 30-Day Health Challenge.  30 Day Health Challenge Goal: Lose 8% of body weight in 30 days. In this episode I will go over:  My metrics after […]

Episode 7 – Tools to Stay Motivated & Accountable

Canada Health Revolution - Let's Stay in Touch

#007- This is episode 5 of the Canada Health Revolution Podcast with Gianluca Ianiro. In today’s episode I breakdown My Top 6 Tools & Resources to Stay Motivated & Accountable. These are 6 tools that I use to stay motivated and accountable in order to lose weight and stay healthy. These tools will help you […]

Episode 6 – Day 14 Results – 30 Day Health Challenge

Canada Health Revolution - Let's Stay in Touch

006- This is episode 6 of the Canada Health Revolution Podcast with Gianluca. In this episode I provide Week 2 (Day 14) update to my 30-day Health Challenge. Just a quick reminder my goal is to lose 8% body weight in 30 days. Listen to the episode to find out how I am doing on […]

Episode 4 – Day 7 Results – 30 Day Health Challenge

Canada Health Revolution - Let's Stay in Touch

#004- This is episode 4 of the Canada Health Revolution Podcast with Gianluca. In this episode, I provide my day 7 of 30 results of my health challenge. In this episode I provide: A quick recap of: My Goals for my 30 day Health Challenge The plan I had set for the first 7 days […]

Carbohydrates Function

Carbohydrates Function

How Our Body Uses Carbohydrates for Energy Every Tuesday on my social media channels (Facebook, Instagram and Pinterest) I post what I call a Quick Tip Tuesday which is a Quick Tip to Improve your Health. This week’s (May 26, 2020) Tuesday Tip was related to where the body gets its stored energy from and […]