Episode 8 – Day 21 Results – 30 Day Health Challenge

Canada Health Revolution - Let's Stay in Touch

#008- This is episode 8 of the Canada Health Revolution Podcast with Gianluca Ianiro (Certified Primal Health Coach). In this episode, I provide my Day 21 update on my 30-Day Health Challenge.  30 Day Health Challenge Goal: Lose 8% of body weight in 30 days. In this episode I will go over:  My metrics after […]

Episode 6 – Day 14 Results – 30 Day Health Challenge

Canada Health Revolution - Let's Stay in Touch

006- This is episode 6 of the Canada Health Revolution Podcast with Gianluca. In this episode I provide Week 2 (Day 14) update to my 30-day Health Challenge. Just a quick reminder my goal is to lose 8% body weight in 30 days. Listen to the episode to find out how I am doing on […]

30 Day Health Challenge: Day 7 Results

30 Day Health Challenge - Day 7

RECAP: Starting Point of my 30-Day Health Challenge This a follow-up to my original blog post which detailed the Start of my 30-Day Health Challenge that I set for myself. In that post I provided my starting point in terms of the metrics I would be tracking which included: Weight BMI (Body Mass Index) Body […]

Episode 3 – DAY 1 of my 30 Day Health Challenge – Goal 8% Weight Loss

Canada Health Revolution - Let's Stay in Touch

#003- In this episode of the Canada Health Revolution podcast I (Gianluca) discuss a 30 Day Health Challenge that I have set for myself. Feel free to join me on my journey.   In this episode you learn: Why I am doing a 30-Day Health Challenge for myself My Goals (based on the episode title […]