Episode 8 – Day 21 Results – 30 Day Health Challenge

Canada Health Revolution - Let's Stay in Touch

#008- This is episode 8 of the Canada Health Revolution Podcast with Gianluca Ianiro (Certified Primal Health Coach). In this episode, I provide my Day 21 update on my 30-Day Health Challenge.  30 Day Health Challenge Goal: Lose 8% of body weight in 30 days. In this episode I will go over:  My metrics after […]

Episode 6 – Day 14 Results – 30 Day Health Challenge

Canada Health Revolution - Let's Stay in Touch

006- This is episode 6 of the Canada Health Revolution Podcast with Gianluca. In this episode I provide Week 2 (Day 14) update to my 30-day Health Challenge. Just a quick reminder my goal is to lose 8% body weight in 30 days. Listen to the episode to find out how I am doing on […]

Episode 4 – Day 7 Results – 30 Day Health Challenge

Canada Health Revolution - Let's Stay in Touch

#004- This is episode 4 of the Canada Health Revolution Podcast with Gianluca. In this episode, I provide my day 7 of 30 results of my health challenge. In this episode I provide: A quick recap of: My Goals for my 30 day Health Challenge The plan I had set for the first 7 days […]

30 Day Health Challenge: Day 7 Results

30 Day Health Challenge - Day 7

RECAP: Starting Point of my 30-Day Health Challenge This a follow-up to my original blog post which detailed the Start of my 30-Day Health Challenge that I set for myself. In that post I provided my starting point in terms of the metrics I would be tracking which included: Weight BMI (Body Mass Index) Body […]

What is a Certified Primal Health Coach

Primal Health Coach

What is a Health Coach? As a Primal Health Coach, my goal is to guide, support, motivate and mentor you to become healthy. This involves not only educating you on how our bodies work but providing tools and strategies you can implement in your everyday life in order to make lifestyle and behaviour adjustments. As […]