Episode 8 – Day 21 Results – 30 Day Health Challenge

Canada Health Revolution - Let's Stay in Touch

#008- This is episode 8 of the Canada Health Revolution Podcast with Gianluca Ianiro (Certified Primal Health Coach). In this episode, I provide my Day 21 update on my 30-Day Health Challenge.  30 Day Health Challenge Goal: Lose 8% of body weight in 30 days. In this episode I will go over:  My metrics after […]

Episode 6 – Day 14 Results – 30 Day Health Challenge

Canada Health Revolution - Let's Stay in Touch

006- This is episode 6 of the Canada Health Revolution Podcast with Gianluca. In this episode I provide Week 2 (Day 14) update to my 30-day Health Challenge. Just a quick reminder my goal is to lose 8% body weight in 30 days. Listen to the episode to find out how I am doing on […]

Episode 5 – Carbohydrates Function

Canada Health Revolution - Let's Stay in Touch

How our Body Uses Carbs for Energy #005- This is episode 5 of the Canada Health Revolution Podcast with Gianluca I do a deep dive into one of my recent Social Media Posts related to Carbohydrates Function. Ever Tuesday I post what I call a Quick Tip Tuesday which is a Quick Tip to Improve […]

Episode 4 – Day 7 Results – 30 Day Health Challenge

Canada Health Revolution - Let's Stay in Touch

#004- This is episode 4 of the Canada Health Revolution Podcast with Gianluca. In this episode, I provide my day 7 of 30 results of my health challenge. In this episode I provide: A quick recap of: My Goals for my 30 day Health Challenge The plan I had set for the first 7 days […]

30 Day Health Challenge: Day 7 Results

30 Day Health Challenge - Day 7

RECAP: Starting Point of my 30-Day Health Challenge This a follow-up to my original blog post which detailed the Start of my 30-Day Health Challenge that I set for myself. In that post I provided my starting point in terms of the metrics I would be tracking which included: Weight BMI (Body Mass Index) Body […]

Episode 3 – DAY 1 of my 30 Day Health Challenge – Goal 8% Weight Loss

Canada Health Revolution - Let's Stay in Touch

#003- In this episode of the Canada Health Revolution podcast I (Gianluca) discuss a 30 Day Health Challenge that I have set for myself. Feel free to join me on my journey.   In this episode you learn: Why I am doing a 30-Day Health Challenge for myself My Goals (based on the episode title […]

30 Day Health Challenge: Day 1

30 Day Health Challenge - Day 1

Last year I lost 30lbs going from 230lbs to 200lbs this was mainly due to the way I ate, exercised and coped with stress. I am still not at my ideal weight nevertheless I am happy with my achievement of how I look and feel. I was let go from my job in February. In […]

3 Steps to Lose Weight & Become Healthy

3 Steps to Lose Weight & Become Healthy

The 3 steps below will be pretty straight forward and will help you lose weight and become healthy. I don’t think you will be surprised by any of the steps listed. I have also added a Bonus 4th step in case you either hit a plateau or want to take your weight loss to the […]