#007- This is episode 5 of the Canada Health Revolution Podcast with Gianluca Ianiro. In today’s episode I breakdown My Top 6 Tools & Resources to Stay Motivated & Accountable.
These are 6 tools that I use to stay motivated and accountable in order to lose weight and stay healthy.
These tools will help you stay motivated:
- Keep track of your progress,
- Move more,
- Provide great workouts (that you can do at home)
- Pump you up with affirmations to stay motivated
- Manage your stress
Can you guess what the tools to stay motivated are?
You can learn more about me (Gianluca Ianiro – Certified Primal Health Coach) by clicking here. :
I hope you enjoy this Episode.
Before you go:
1- Subscribe to the Podcast
- Click on the link below and it will take you to the podcast website
- Selected the podcast player you listen to podcasts on
- Then hit subscribe to the podcast
- You will then automatically get new episodes once they are available.
2- Join my mailing list and Get a
FREE download – 3 Steps to Lose Weight and Become Healthy with Bonus 4th step.
By Joining the mailing list you will get a weekly newsletter that includes:
- Question and Answer
- Info on tools and resources
- Course/Coaching Information
- Webinar Schedule
Don’t worry I limit the number of emails I send out. I value your time and I like you h dislike being inundated with emails daily.
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